Stay fit to fight coronavirus

People should prepare to fight coronavirus like they would prepare for staying fit and healthy.

Experts at the Centre for Perioperative Care (CPOC) say a healthy diet will reduce the risk of becoming severely ill with the virus.

They say people should exercise, have alcohol-free days and quit smoking.

Such measures could make it less likely they'd be admitted to intensive care, said CPOC.

CPOC's advice Is?

Stop smoking.

Take exercise unless you are unwell with the virus: ideally a brisk walk, cycle or jog.

Strengthening and balance exercises are also recommended.

Those aged over 70 - considered to be at increased risk of severe illness from the virus - are allowed outside, unless they have been otherwise advised, and should keep two metres from others and not touch anything.

Maintain a good diet, including trying smaller portion sizes and planning ahead for meals.

Maintain your mental health, including getting a good night's sleep.

Have alcohol-free days.

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